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Daily Awareness Practice
A gentle space to witness your own patterns
Welcome to your Daily Awareness Practice
This is your space to slow down, get curious, and build a deeper relationship with yourself and with food, one day at a time.
The practice has three parts. Each morning you set an intention and check in with your nervous system. Each evening you reflect on your day, your food experience, and the moments that mattered. And when a craving arises, the Pause tab is there to help you get curious about what is underneath.
Start here by setting your identity words and your monthly focus. These become the foundation beneath everything else. Your identity words and monthly focus are meant to evolve, come back at the start of each month or whenever you feel ready for something new.
My identity
These words describe who you are becoming as an eater. They will appear as a daily reminder at the top of your morning and evening check-ins.
Identity saved.
My monthly focus
A specific daily action that moves you toward the eater you are becoming. Update this each month.
Monthly focus saved.
Previous focuses
Set your intention
Check in
Morning intention saved.
Logging for
Your morning intention
How I wanted to feel
Primary objective
Reflect on your day
Primary objective
Monthly focus
Food and body
3
No peaceDeep peace
Connection
3
Very disconnectedDeeply connected
3
Very disconnectedDeeply connected
Insight
Evening reflection saved.
What is a Pause?
A Pause is a curious and compassionate response to a craving, creating space between the desire to eat and the act of eating. It is not about stopping yourself. It is about getting curious about what is underneath.
Log a Pause
Pause logged with curiosity and compassion.
0
Pauses this week
This week's intentions
Your morning intentions will appear here as you log them.
Monthly focus actions this week
Set your monthly focus in My Focus to track actions here.
Your momentum this week
Peace with food
Connection with self
Connection with others
Log at least one evening reflection to see your momentum here.
Nervous system states this week
Log evening reflections to see your nervous system patterns here.
Days logged this week
All time
0
Total Pauses
0
Days Logged
0
Weeks Active
Primary objective follow-through
Log evening reflections to see your follow-through patterns here.
Monthly focus history
Your monthly focus history will appear here.
Monthly Pauses
Pause data will appear here as you log.
30-day momentum — Peace with food
No data yet.
30-day momentum — Connection with self
No data yet.
30-day momentum — Connection with others
No data yet.
Primary feelings over time
Words you have used most often when describing your feelings in the evening reflection.
Your most common feelings will appear here as you log evening reflections.
Glimmers and moments of joy
Moments of wonder and appreciation you have noticed, grouped by month.
Your glimmers will appear here as you log evening reflections.
Pause triggers
What was happening when you felt the urge to eat. Patterns often emerge over time.
Your Pause triggers will appear here as you log Pauses.
Nervous system patterns — all time
Log evening reflections to see your nervous system patterns here.
Export my reflections
Generate a summary of your practice to share with your coach or paste into a reflection tool.